Workshops
Monthly workshops
Soothe, rest, recover, nap, support, quiet
Restorative Yoga
Cost £25
Location: St Barbara’s Church Hall, 22 Rochester Road, Earlsdon, Coventry CV5 6AG
Date & Time: 2 hour mini workshop
Saturday in January / February 2025 Date TBC
14 spaces available
Find some peace and stillness in this wonderfully relaxing Restorative Yoga workshop. Perfect for those with chronic conditions, injuries, exhaustion or anyone in need of a complete rest!
The 2 hours will fly by ….you’ll experience passive postures using bolsters and cushions to fully support your body and provide absolute comfort. There will be breathing techniques and meditations to take you through day-to-day life to increase your energy levels and focus.
My most popular workshop to date and always books up really quickly.
Booking is done through Helen directly, email her on helen@balanceyogacoventry.com or phone 07952182701
Book Here and click ‘Schedule’
Students will need to provide their own props. Please contact me to find out what you’ll need.
NO REFUNDS OR TRANSFERS TO ALTERNATIVE DATES.
AUDIO RECORDING:
90 minute audio recording available from Autumn 2020 which is suitable for the darker months of the year.
90 minute session for Winter.
Each session is £15.00
VIDEO:
49 min Winter Restorative / Yin
56 min Winter Yin
49 min Winter Active
Available for £15 each or all three for £30
To purchase any of the above please message me on balanceyogacoventry@outlook.com or 07952 182701
Energise, relax, strengthen, breathe, lengthen
Introduction to Yoga Workshop
Cost £35
Location : St Barbara’s Church Hall, 22 Rochester Road, Earlsdon, Coventry CV5 6AG
Date & Time: 3 hour sessions will return early in 2025
15 spaces available
Would you like a daily practice but have no idea where to begin? Maybe you come to my classes and just can’t think how you can incorporate a practice at home in a shortened length of time?
A daily 10 minute practice can really make a difference to your day. I can show you what you can do before you even get out of bed and provide you with a plan for various times of day…all the way through to bedtime.
Each practice will include a body-based meditation and some breathwork. The practices will range from complete restorative to a more flowing somatic therapeutic practices to energise, focus the mind and to maintain emotional fitness, also adding in some mobility practices - mobility = LIFE!
In order to plan the workshop I will be asking the attendees to inform me off what they would like. What are your yoga needs? Let me know when booking.
It’s helpful to know your job, or how you spend your days, activity levels and the amount of stress you may hold within your body. Your body is your container of a lifetime of experiences that have effects on us all, both physical and emotionally. Through these practices we can work to build a stronger, more resilient container
Book Here and click ‘Schedule’
Menopause Yoga Workshop
Location : The Serenity Barn, 4 Bascote Road Southam, CV47 2EZ
Date & Time:
3 hours on either a Saturday or a Sunday in Winter / early Spring 2025 TBC
Our regular Friday morning Menopause Yoga classes whizz by so quickly, I often think we need longer to practice, chat and hang out. Here we have an opportunity for perimenopausal and menopausal women to spend more time together learning yoga practices supporting us through this transformative stage of life. We will be sharing our experiences and practicing together in a beautiful and quiet purpose designed studio in Southam. The workshop includes menopause-specific yoga sequences, breathwork, mindful meditation and journaling to help women manage the main symptoms such as hot flushes, brain fog, insomnia, low mood, anxiety and irritability.
We will have tea and snacks prepared by Cafe Desa in Leamington
Women in all stages of perimenopause and menopause are very welcome. I completed Menopause Yoga training with Petra Coveney at The Newson Menopause Clinic in Stratford Upon Avon in November 2021.
Menopause Yoga Workshop runs seasonally, the first one is on a Saturday or Sunday in Autumn 2024
Book Here and click ‘Schedule’
