Yoga whenever you want it

Yoga Gift Cards

I’ve had many requests for yoga gift cards over the years. It’s a lovely way to gift someone the experience of yoga, which could have such an impact on them even after the event!

There will be a few options to suit different budgets and yoga needs.

DAY RETREAT £85, 2024 dates

Saturday 17th February 2024

Saturday 20th April

Saturday 13th July

Saturday 12th October

Saturday 7th December

All 10am-4pm at The Serenity Barn, Bascote near Southam

RESTORATIVE YOGA WORKSHOP £25, held monthly. Next date 9th December 3-5pm. 2024 dates to be confirmed

IN-PERSON CLASSES £10, held Tuesday lunchtime Wednesday and Thursday evenings, Mneopause Yoga Friday mornings (see classes page)

ZOOM CLASSES £7, held Monday & Tuesday evening & Saturday morning (see classes page) Thursday evening once-a-month

Yoga Pick ‘n Mix

There is the option to pick and choose practices that suit you on a more spontaneous basis. These are videos and audios you can play at a time to suit you, and as many times as you like! Below are the options available for now. To purchase please contact me for details.

AUDIO

RESTORATIVE YOGA

90 minute Autumn / Winter Restorative Yoga £15

45 minute Immunity Restorative £5

Complete Chill £3

Brain Off £3

Spinal Relax £3

Hip Restorative £3

BREATHWORK

21 x mini practices that can take as little as 1-3 minutes to shift you into another state. Breathwork practices could be the pinnacle of your whole yoga experience and it’s accessible to all. Each breathing practice 1-9 minutes long. Approx 2 hours £15

DEEP STRETCH £3 each

Yin (all over)

Hip Yin

Shoulder Melt

Leg all over

Get Twisted

Pigeon (hips & lower body)

Lizard (hips & hamstrings)

Meow & Moo (spinal)

Eagle (shoulders and upper back)

Butterfly (hips)

ACTIVE £3 each

Rise & Shine (morning practice)

Tao Yin (slow controlled movement)

Leg Strength Flow

Strong Core & Back

Sunday Stroll (all over, gentle cardio)

Hip Gentle Flow

Sun Salutations

Running Flexibility

Running Cool Down

Cycling Cross Training

Cycling Core

Stronger

Slow Disco

VIDEO (available early January 2021)

YIN YOGA

45 minute yin video £15

RESTORATIVE YOGA

45 minute restorative / yin video £15

ACTIVE YOGA

45 minute active yoga £15

BREATHWORK / MEDITATION

20 minute breathwork/meditation £7

Yoga Zoom

I offer Zoom classes for those who wish to practice from home, but with the same live experience of an in-person class.

AUTUMN 2023 DATES

MONDAYS & TUESDAYS 7-8pm

WEDNESDAYS 10-11am

SATURDAYS 10-11am

THURSDAYS 7.30-8.30pm 14th Sept, 12th Oct, 9th Nov, 14th Dec

£7 for each session. Book here to receive link