Classes
Yoga for all, Menopause Yoga
Rest, restore, find space, explore, move, be still
Yoga Timetable
In-person (note: ALL classes are highly suitable for beginners)
🎄Christmas / holiday dates. No classes on the following dates 🎄
🎄 11th December 7.30-8.30pm
🎄 21st-29th December NO CLASSES
🎄 30th December 7-8pm Zoom Yoga (if enough interest)
🎄 2nd January Full timetable
FULL CLASS TIMETABLE
Tuesday 12-1pm, Yoga
St. Barbara’s Church Hall, 22 Rochester Road, CV5 6AG, £10
Wednesday 12.30-1.30pm, Yoga
Earlsdon Methodist Church, 227 Albany Road, CV5 6NF, £10
Wednesday 7.30-8.30pm, Yoga
St. Barbara’s Church Hall, 22 Rochester Road, CV5 6AG, £10
Thursday 7.30-8.30pm,Yoga
St. Barbara’s Church Hall, 22 Rochester Road, CV5 6AG
£10
(except 2nd Thursday of the month which reverts to Zoom - see below)
Friday 10-11am, Menopause yoga
The Basement Snug, 13 High Street, Kenilworth CV8 1LY
£10
Online Zoom Yoga £7
Tuesday 7-8pm
Thursday (2nd Thursday of the month) 7.30-8.30pm
Saturday 10-11am
Book Here and click ‘Schedule’
Connect, strengthen, build, empower, soften, bond
Why should I tryYoga with you?
If you’d like to be able to tie your shoelaces with ease, reach for the glass off the top shelf, and crouch down to pick up your pet. If you want to meditate but struggle with sitting still. If you want to be able to walk up and down the stairs with confidence and manage rough terrain without fear of falling. If you struggle to manage your response to stress and need some tools such as slow breathing.
What can I expect from your class
Enhanced mobility (= more access to life!)
Joyful movement
Tension relief
Efficient breathing
Body-based meditation
Body autonomy
A soothed nervous system
An accessible practice
What will not happen in your class?
Extreme postures
Fast paced sequences
Expectations from me (the teacher)
A goal oriented practice
Judgement
Gimmicks (I’m looking at you goats, gin & puppies!)
Headstands
A serious, austere practice
Menopause Yoga.
I have 2 classes running weekly plus Menopause Yoga Workshops running seasonally at The Serenity Barn
Friday sessions run at The Basement Snug, 13 High Street, Kenilworth CV8 1LY
Friday 10.00-11.00am includes use of props and hot drinks, £12
Monday sessions run at The Serenity Barn, 4 Bascote Road, Southam, CV47 2EZ from Monday 9th September
Monday 12.30-1.30pm includes use of props and hot drinks, £12
An opportunity for perimenopausal and menopausal women to spend time together learning yoga practices to support us through this transformative stage of life. We will be sharing our experiences and practicing together in a beautiful and quiet new purpose designed studio in Kenilworth. Classes include menopause-specific yoga sequences, breathwork and mindful meditation to help women manage the main symptoms such as hot flushes, brain fog, insomnia, low mood, anxiety and irritability. Once a month we head to the local coffee shop to continue our chat. Perfect if you’re feeling isolated or lonely - we’re a friendly bunch!
NEW MENOPAUSE CLASS STARTS SEPTEMBER 2024 AT THE SERENITY BARN
Women in all stages of perimenopause and menopause are very welcome. I Completed my Menopause Yoga training with Petra Coveney at The Newson Menopause Clinic in Stratford Upon Avon in November 2021.
Book Here and click ‘Schedule’
