Day retreat
Yoga day retreats
Day retreats at The Serenity Barn
Come and join us for a whole day of yoga, self-nurturing, good food and a complete break from screens, technology and the demands of your day to day life. Held 4 times a year, and with a seasonal focus, allowing us to connect to our own nature and to build strength and resilience to see us through the rest of the season.
Winter, Spring, Summer, Autumn, Winter 2024
Winter: Saturday 17th February 2024 SOLD OUT
Spring: Saturday 20th April 2024 SOLD OUT
Summer: Saturday 13th July 2024
Autumn: Saturday 12th October 2024
Winter: Saturday 7th December 2024
The day begins at 10am, where I will welcome you into The Serenity Barn in the beautiful quiet corner of Bascote, near Southam. We will have a chance to settle, to find a place in the room where you’ll be comfortable and to set up your ‘nest’ for the day. We’ll introduce ourselves very informally and get some idea of what our minds and bodies need right now.
The morning typically consist of daily practices that can nurture us for the particular season we’re in. Please be assured that the practices are suitable for anyone including complete beginners. We then break for our lunch hamper from Cafe Desa in Leamington. The lunch hamper contains plant-based crackers, breads, dips, cake and fruit. All dietary needs are catered for so please inform me upon booking.
In the afternoon we allow ourselves time for deeper nurturing, exploring a restorative / yin practice where postures are held for a longer time, giving us a chance to find space and ease around the joints and deeper connective tissues of the body. There follows an opportunity to have a sauna and/or reflect and rest in the meditation loft before we have a Yoga Nidra practice - deep relaxation
These afternoon practices will also be mindful of the season, looking at the elemental and energetic qualities of nature that inform what we might need in our bodies and our minds.
All props are provided, including bolsters, mats and blankets, also includes hot drinks.
Where, when and how much?
Location: The Serenity Barn, 4 Bascote Rd, Southam, CV47 2EZ
When:
Saturday 17th February 2024, 10am-4pm SOLD OUT
Saturday 20th April 2024, 10am-4pm SOLD OUT
Saturday 13th July 2024, 10am-4pm
Saturday 12th October 2024, 10am-4pm
Saturday 7th December 2024, 10am-4pm
Cost: £85
All props are provided
Full payment secures your booking.
Spaces are limited to 8 per retreat
