Classes

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MONDAY 7-8pm (from 3rd June 2019)
Park Yoga  (Coventry War Memorial Park)
Outdoors yoga under the canopy of trees and blue skies (weather permitting!)
Contact me for exact location.
Everyone welcome, even complete beginners, £7 drop in
TUESDAY 7.30-8.30pm 
Finham Park 2 School (Torrington Avenue, CV4 9WT)
Slow flow yoga for complete beginners
Suitable for pregnancy
Booking essential, £7
WEDNESDAY 7.30-8.30pm
Koco Community Centre (15 The Arches Industrial Est, just off Allesley Old Road)
Slow flow yoga for complete beginners
Suitable for pregnancy
Booking essential, £7
THURSDAY 10-11am 
Beechwood Lawn Tennis Club, Earlsdon
Yoga for all. Practical and accessible yoga to see you through your daily life.
*new class starting January 10th 2019*
£7
SATURDAY 10-11am 
Jaguar Sports Centre, Fenton Road, Allesley, CV5 9PS
Energetic yoga to wake you up for the weekend
Suitable for all, £6 drop in (+£1 for non-members)
MORE DETAILS FOR EACH CLASS, SEE BELOW
A NOTE ON PREGNANCY YOGA,
My Saturday workshops are no longer running. If I have a sufficient number of interested ladies I can begin to run them again. I need to have at least 10 ladies interested for a workshop which will be held in Earlsdon once a month. However, there are classes on a Tuesday and Wednesday evening which are suitable for pregnancy (although not specifically ‘pregnancy’ yoga) Either way! Contact me to find out more.
SLOW FLOW  YOGA
Monday 7-8pm
outdoors from 4th June 2018
War Memorial Park 
Wednesday 7.30-8.30pm
at Koco Community Centre, 15 The Arches, Spon End, CV1 3JQ
Tuesday 7.30-8.30pm
at Finham Park 2 School, Torrington Avenue, CV4 9WT
Thursday 10-11am 
at Beechwood Lawn Tennis Club, Earlsdon, CV5 6FQ
£7, booking essential, apart from
park yoga (Just turn up for that one!)

Never tried yoga but always wanted to? Need an absolute beginners class that is accessible and friendly? Learn to balance the mind and body, restore and calm your busy mind with me!

A true beginners class but will challenge any preconceptions you may have about yoga! Yoga is not just a series of movements you make with your body. Each position links to the next in a dance like motion having profound effects on body and mind, releasing tensions, increasing energies and opening your mind as well as improving your physical strength and flexibility. Ideal if you’re recovering from injury or have stress related conditions that need addressing. Come along! Everyone welcome.
WAKE UP YOGA!
Saturday 10-11am
at Jaguar Sports Centre, Fenton Road, Allesley, Coventry CV5 9PS
runs every Saturday except for 12th January and 26th January 2019
£6 drop in (+£1 for non-members)
Have some experience of yoga but want a more dynamic and challenging experience to wake you up for the weekend? This class is for you! Taking elements from my Wednesday night slow flow yoga but adding in some more energetic sequences including some trickier and more challenging postures that everyone can master…one step at a time! Taking a slow and mindful approach to your own practice and facing any challenges you wish to tackle. Simple inversions, arms balances and backbends working from a beginners perspective are all explored in the Saturday class. You will be amazed at what you can do! Suitable for those who’ve been practicing regularly for a few months and want a new challenge, or just some get-up-and-go on a Saturday morning.

 

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