Classes

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MONDAY 7-8pm (from 5th June 2017)
Park Yoga  (Coventry War Memorial Park)
Outdoors yoga under the canopy of trees and blue skies (weather permitting!)
Contact me for exact location.
Everyone welcome, even complete beginners, £6 drop in
TUESDAY 7.30-8.30pm (from 25th April 2017)
Finham Park School (Green Lane, CV3 6EH)
Slow flow yoga for complete beginners
Booking essential, £6
WEDNESDAY 7.30-8.30pm
Koco Community Centre (15 The Arches Industrial Est, just off Allesley Old Road)
Slow flow yoga for complete beginners
Booking essential, £6
SATURDAY 10-11am 
Jaguar Sports Centre, Fenton Road, Allesley, CV5 9PS
Energetic yoga to wake you up for the weekend
Suitable for all, £6 drop in (+£1 for non-members)
MORE DETAILS FOR EACH CLASS, SEE BELOW
A NOTE ON PREGNANCY YOGA,
My Saturday class has now been replaced by a workshop which will take place every month. You will receive all the regular class information and more. Workshops will be £15. Date and location to be confirmed. Next one will be in May 2017.
SLOW FLOW  YOGA
Monday 7-8pm
outdoors from 5th June 2017
War Memorial Park 
Wednesday 7.30-8.30pm
at Koco Community Centre, 15 The Arches, Spon End, CV1 3JQ
Tuesday 7.30-8.30pm
at Finham Park School, Green Lane, CV3 6EH
£6, booking essential, apart from
park yoga. Just turn up!

Never tried yoga but always wanted to? Need an absolute beginners class that is accessible and friendly? Learn to balance the mind and body, restore and calm your busy mind with me!

A true beginners class but will challenge any preconceptions you may have about yoga! Yoga is not just a series of movements you make with your body. Each position links to the next in a dance like motion having profound effects on body and mind, releasing tensions, increasing energies and opening your mind as well as improving your physical strength and flexibility. Ideal if you’re recovering from injury or have stress related conditions that need addressing. Come along! Everyone welcome.
WAKE UP YOGA!
Saturday 10-11am
at Jaguar Sports Centre, Fenton Road, Allesley, Coventry CV5 9PS (from June 11th)
£6 drop in (+£1 for non-members)
Have some experience of yoga but want a more dynamic and challenging experience to wake you up for the weekend? This class is for you! Taking elements from my Wednesday night slow flow yoga but adding in some more energetic sequences including some trickier and more challenging postures that everyone can master…one step at a time! Taking a slow and mindful approach to your own practice and facing any challenges you wish to tackle. Simple inversions, arms balances and backbends working from a beginners perspective are all explored in the Saturday class. You will be amazed at what you can do! Suitable for those who’ve been practicing regularly for a few months and want a new challenge, or just some get-up-and-go on a Saturday morning.

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