Restorative Yoga Workshop

I’m conducting my 1st 100% Restorative Yoga Workshop on Saturday 17th January. I’m promising breathing techniques, meditations and restorative yoga postures to see you through the stresses of life. The workshop is fully booked for this month, but I’m planning the same workshop for March. If you would be interested, please let me know as I’ve filled half the spaces already! (class limited to 8). There’s no need to be fit, flexible or have a fancy yoga wardrobe…all are welcome and you are sure to feel AMAZING afterwards. As one of my students recently said “better than a massage”

Workshop will be held at Serene Mind and Body, 93 Spon End, Coventry CV1 3HF and will cost £25 for a 3-hour Saturday afternoon session. Date and time TBC.

Until then, add these postures below for daily relief from stress and aches and pains.

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Happy New Year Yoga!

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HAPPY NEW YEAR!

 

I hope you’ve all had a wonderful Christmas and New Year and are ready to get back into your yoga routine, or perhaps you’d like to try out yoga, having never done it before?! Either way there are lots of options for you in my new timetable.

Saturday (returns 3 January)

Yoga , all levels. Energetic flowing style, 10-11am at Artspace, 16 Lower Holyhead Road, off Spon St, CV1 3AU

£6 drop in

Saturday (returns 3 January)

Pregnancy Yoga, for ladies from 14 weeks, 11-12.30pm at Artspace

£10 drop in or £30 for 4 classes

Monday (returns 5 January) 

Restorative Yoga, for the tired and weary, 7-8pm at Serene Mind and Body, 93 Spon End, CV1 3HF

£24 for 4 consecutive classes, booking essential

Wednesday (returns 7 January)  

Pregnancy Yoga, for ladies from 14 weeks 6.30-7.25pm at Koco Community Centre, 15 The Arches Industrial Estate, CV1 3JQ

£35 for 5 classes or £8 drop in

Wednesday (returns 7 January)

Beginners Slow Flow Yoga, for complete beginners 7.30-8.30pm at Koco Community Centre

£6 drop in

 

 

 

Yoga Gift Vouchers

lotus flowers vouchers

Do you have a friend who needs a treat…? Someone in need of some self care and would benefit from the gift of yoga? I now have gift vouchers available from £6 for a single class up to £40 for an hour and a half of one-to-one yoga. Beautifully packaged in an origami lotus flower and includes free delivery.

Choices include:

£6 1 x class

£12 2 x classes

£18 3 x classes

£24 4 x classes

£30 6 x classes (includes one free class!)

£30 one-to-one voucher, one hour

£40 one-to-one voucher, one hour and a half

Would you like to buy one?

Step one: pick a lotus flower colour…blue flower, red flower, yellow or green geometric

Step two: pick a voucher…from £6 to £40 (see choices above)

Classes exclude sessions at Fargo and Pregnancy and Postnatal.

Contact me to now to buy your voucher. Thank you!

voucher

Autumn/Winter class timetable

There’s some changes to my timetable. From Monday 3rd November there will be a lovely new mum and baby postnatal yoga class at the gorgeous Little Sunflowers sensory play centre in Kenilworth, every week 10-11am. Booking is essential as spaces are limited, £24 for 4 consecutive sessions. Sadly I’ve had to cancel the Friday postnatal class at Tesco Arena in Coventry.

The Wednesday night classes have begun at my new venue….NEW Pregnancy Yoga 6.30-7.25pm and Beginners Slow Flow Yoga 7.30-8.25pm at Koco Community Centre. See classes page for details.

I now have a lunchtime class at the fabulous Fargo, 12-1pm every Thursday lunchtime in the Allsorts space (Unit 10), this is open to all and is only £4.

See you on the mat very soon!

timetable november final

New Pregnancy Yoga Class in Coventry!

relaxing mum

Due to demand I will be teaching a new midweek pregnancy yoga class  on Wednesday evenings at Koco Community Centre CV1 3JQ 6.30-7.30pm starting on 15th October. The space is lovely, perfect for a candlelit vibe as we get into Autumn. There’s free parking and is not far off the ringroad in Spon End so close to Chapelfields/Earlsdon.

Classes will be £8 drop in or £35 for 5 sessions. To book your place or to find out more check out more on the link below

https://balanceyogacoventry.com/pregnancy-yoga/

Postnatal Mum and Baby Yoga

Hello and welcome to September! Do you feel the need for a new healthy start to the school year but feel exhausted with a new baby and would love to chill out for an hour with other like minded mums? Check out this lovely testimonial from Suzanne who attended my classes from April 2014 and really enjoyed them. Look at Suzanne and Bronwen below…don’t they look relaxed?!

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“I began baby yoga with Helen when my daughter was just eight weeks old. I was alerted to the class via the Balance yoga website, after enjoying a few pregnancy yoga classes in the run up to my baby’s birth. The baby yoga classes were just lovely. Helen is a kind, caring and considerate teacher, imparting bits of real mummy advice from her own experiences interspersed with excellent teaching. There is lots to do and learn to support your baby in their development and practical physical exercises to support you as a new mum both with lifting/carrying/standing sitting, pelvic floor, breathing, unwinding etc. The relaxation meditations were excellent especially the feeding meditation designed to support you in the early days of feeding your child and beyond. It is a lovely chance for some real one to one concentrated quality time with your baby, and a chance to start to build back your own physical strength. Helen clearly loves working with mums and babies and shows genuine interest in all the babies attending. Another lovely thing about the class is her kindness, taking the baby for a cuddle at an opportune moment to allow mums to partake in full relaxation/meditation . Highly recommend this unique class, for both mummies and babies alike, a true pleasure!”

Classes are held every Friday, £6 drop in. Come along and relax!