Restorative Yoga Workshop

I’m conducting my 1st 100% Restorative Yoga Workshop on Saturday 17th January. I’m promising breathing techniques, meditations and restorative yoga postures to see you through the stresses of life. The workshop is fully booked for this month, but I’m planning the same workshop for March. If you would be interested, please let me know as I’ve filled half the spaces already! (class limited to 8). There’s no need to be fit, flexible or have a fancy yoga wardrobe…all are welcome and you are sure to feel AMAZING afterwards. As one of my students recently said “better than a massage”

Workshop will be held at Serene Mind and Body, 93 Spon End, Coventry CV1 3HF and will cost £25 for a 3-hour Saturday afternoon session. Date and time TBC.

Until then, add these postures below for daily relief from stress and aches and pains.

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Happy New Year Yoga!

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HAPPY NEW YEAR!

 

I hope you’ve all had a wonderful Christmas and New Year and are ready to get back into your yoga routine, or perhaps you’d like to try out yoga, having never done it before?! Either way there are lots of options for you in my new timetable.

Saturday (returns 3 January)

Yoga , all levels. Energetic flowing style, 10-11am at Artspace, 16 Lower Holyhead Road, off Spon St, CV1 3AU

£6 drop in

Saturday (returns 3 January)

Pregnancy Yoga, for ladies from 14 weeks, 11-12.30pm at Artspace

£10 drop in or £30 for 4 classes

Monday (returns 5 January) 

Restorative Yoga, for the tired and weary, 7-8pm at Serene Mind and Body, 93 Spon End, CV1 3HF

£24 for 4 consecutive classes, booking essential

Wednesday (returns 7 January)  

Pregnancy Yoga, for ladies from 14 weeks 6.30-7.25pm at Koco Community Centre, 15 The Arches Industrial Estate, CV1 3JQ

£35 for 5 classes or £8 drop in

Wednesday (returns 7 January)

Beginners Slow Flow Yoga, for complete beginners 7.30-8.30pm at Koco Community Centre

£6 drop in