I’m conducting my 1st 100% Restorative Yoga Workshop on Saturday 17th January. I’m promising breathing techniques, meditations and restorative yoga postures to see you through the stresses of life. The workshop is fully booked for this month, but I’m planning the same workshop for March. If you would be interested, please let me know as I’ve filled half the spaces already! (class limited to 8). There’s no need to be fit, flexible or have a fancy yoga wardrobe…all are welcome and you are sure to feel AMAZING afterwards. As one of my students recently said “better than a massage”
Workshop will be held at Serene Mind and Body, 93 Spon End, Coventry CV1 3HF and will cost £25 for a 3-hour Saturday afternoon session. Date and time TBC.
Until then, add these postures below for daily relief from stress and aches and pains.
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