There’s a new class starting in Coventry, geared towards those who are super-stressed, anxious and worn-out and the very idea of yoga may strike you with fear! You may be intrigued about yoga but have visions of skinny, bendy types all showing off in lycra…well, worry no more! This new restorative yoga class is for you. Yoga has a direct impact on the workings of the body and mind. Restorative yoga including some yin yoga elements (passive poses held for several minutes with the help of props, bolsters and blankets) can help to open up the body, stretching the body slowly and gently, and creating space in the body and mind to grow, fostering a positivity that you may be searching for. Sessions will include pranayama (breathing techniques) to counteract stress and anxiety and to help increase energy. There will also be meditation with visualisation to further enhance your own ability to beat stress. Yoga is a non-competitive practice, and there is no need to be super flexible! No yoga experience necessary.
Restorative Yoga, Mondays from 8th September 7-8pm at Serene Mind and Body, 93 Spon End, CV1 3HF (Parking available) £6 per session
Booking essential, classes strictly limited to 8