The Tour de France is about to begin and cycling seems to be more popular than it has ever been.
Take a look at all the reasons why yoga can benefit you if you’re a competitive cyclist (or even if you’re a fairweather type…nobody likes backache!)
or look at Emma below, about to master Crow pose, Bakasana. Emma, a huge cycling fan herself, regular 50 mile plus rider and recent Time Trial debutante has weekly one-to-one yoga sessions with me that are tailored to help with all the issues that present to a cyclist. Read her testimonial to see how yoga has helped her.
“Fabulous one to one yoga session with Helen. Tailored specifically to my needs and getting me fit and ready for my first cycling sportive. Already looking forward to my next session!”