So I’ve been teaching this lovely class for a few weeks and the mums and babies are loving it. Postnatal yoga can offer you the full and deep relaxation your body and mind craves whilst you’re on high alert 24/7 caring for a demanding little one! I can take your baby while you lie in restorative yoga positions and feel soothed by gentle meditations and breathing techniques. At other times we work on simple yoga that both you and your baby will really benefit from.
See how chilled out baby Forrest is?!
Check out these happy faces!
Want to join in? Classes are for mums and babies from 6 weeks to crawling every Friday morning 10-11 at Tesco Arena Community Room. Check out the Postnatal page for more in depth information.